New Small-Group
Training Programmes
Kickstart your journey with a full wellness screening before classes begin, plus a guided introduction to our unique circuit system.
Our small-group sessions (max. 8 participants) ensure
personalised support in a motivating environment.
Each programme runs for 6 weeks, with two classes per week.
Just €12.50 per session!
Upcoming Classes
Learn to Lift
Designed for 16–21 year olds who are new to exercise and want to build confidence in the gym.
This programme runs for 6 weeks. Attend twice per week.
Date: Starting April 15th
Price: €150
- Wednesday's (1:30pm or 2:30pm)
- Friday's (6pm)
- Sunday's (11am)
Special offers:
10% off for children of members
Bring a friend: 2 for €250
Late Lifters
Ideal for older adults or those managing chronic health conditions, focusing on strength, mobility, and confidence.
This programme runs for 6 weeks. Attend twice per week.
Date: Starting April 13th
Price: €150
- Tuesday's (12pm)
- Thursday's (12pm)
Special offers:
Bring a friend: 2 for €250